Upper Falls
Photo Credits (5)
Difficulty
Moderate
Trail Length
2.0 miles
Trail Type
Out And Back
Elevation Gain
300 ft
About Upper Falls
Upper Falls is a scenic waterfall tucked inside the Jefferson National Forest in Virginia, managed by the U.S. Forest Service. The falls and its viewpoint are a rewarding short destination for hikers and nature lovers seeking woodland scenery and a classic National Forest outing. The site sits along trails maintained by the USFS and is identified on Forest Service maps by the Cascades Overlook route. The approach to the falls is an out-and-back hike of about 2.0 miles round trip with roughly 300 feet of elevation gain, rated moderate. Near the waterfall, the USFS lists a short spur — Cascades Overlook (Trail #70D) — that provides direct access to the overlook, so plan on a brief, steeper final approach to reach the best viewpoints of Upper Falls.
USFS Trail
CASCADES OVERLOOK #70D
Trail Class
Highly Developed
Surface
Avg Grade
USFS Segment
0.03 miTrail Description
The main route to Upper Falls is a 2.0-mile out-and-back hike with approximately 300 feet of elevation gain and a moderate difficulty rating. The overall trail is suitable for most hikers prepared for a moderate climb over forest terrain. For final access to the waterfall viewpoint, the U.S. Forest Service identifies Cascades Overlook (Trail #70D) as a short 0.03 GIS-mile spur. That segment is listed as Class 4 with a native-material surface and a typical grade of +12–20%, so expect a brief but steeper and more rugged approach on native tread to reach the overlook.
What to Expect
Visitors can expect a moderately challenging hike through a wooded area, culminating in a picturesque waterfall. The area around the falls may be slippery, so caution is advised.
Accessibility
The trail is not wheelchair accessible and may be challenging for individuals with limited mobility.
Seasonal Closures
The trail may be closed during severe weather or for maintenance. Check with local park authorities for updates.
Safety Information
The trail may have uneven terrain, slippery rocks, and muddy sections. Always stay on marked trails and exercise caution near the waterfall. Check for trail closures or weather advisories before visiting.
Location & Access
Getting There
Upper Falls is typically accessed via hiking trails within a state park or forest area in Virginia. Specific directions may vary depending on the trailhead used.
Get Directions on Google MapsParking
Parking is available near the trailhead, but availability may be limited during peak seasons.
Elevation
2986 feet above sea level
Coordinates
37.371792° N, -80.574507° W
Land Management
Managed by USFS
Visitor Tips & Gear
Wear sturdy hiking shoes, bring water, and check weather conditions before your visit. Arrive early to secure parking, especially during weekends or holidays.
As an Amazon Associate, we earn from qualifying purchases.
With 2.0 miles and 300 ft of elevation gain, sturdy boots and trekking poles will help on this moderate trail. Sun exposure on the trail makes good sun protection a must in summer.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Timberland Euro Sprint Mid Waterproof
Trusted waterproof boot with premium leather and grippy rubber sole — reliable on rocky, wet trails.
TrailBuddy Trekking Poles
Lightweight aluminum, cork grips, and flip-locks that actually hold — a best-seller for good reason.
Where to Stay
Find hotels, lodges, and B&Bs near the trailhead
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
Some links are affiliate links. We may earn a commission at no extra cost to you.
Nearby Campground
Eastern Divide Ranger District
13.0 miles away · 0 sites
Recreational areas and opportunities within the Eastern Divide Ranger District.
Book on Recreation.govNearby Hot Springs
Hot springs near Pembroke, Virginia
New River White Sulphur Springs
New River White Sulphur Springs produces 85-degree water that flows 30.3 degrees above ambient temperature at 1,780 feet elevat...
Alum Springs
Alum Springs flows at 72°F in Pulaski County, Virginia, emerging 18.4 degrees above the 53.6°F ambient temperature at 1,967 fee...
Old Sweet Spring
Old Sweet Spring flows at 73°F from a site 59.3 meters from Jefferson Lane in Greenbrier County, West Virginia. The spring emer...
Sweet Chalybeate Spring
Sweet Chalybeate Spring flows at 75 degrees Fahrenheit, emerging 21.1 degrees above ambient temperature at 2,010 feet elevation...
Layton Spring
Layton Spring produces 72-degree water that flows 17.2 degrees above ambient temperature at 1,334 feet elevation in the City of...
Falling Spring
Falling Spring emerges at 77 degrees Fahrenheit, flowing 25 degrees above the ambient temperature in the City of Covington, Vir...
Looking for a soak after your hike? Explore more hot springs near Pembroke, Virginia on SoakingSprings.
Explore Virginia springsFrequently Asked Questions
🐶 Are Dogs Allowed at Upper Falls?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🤑 Fee: $0.00
🏊 Is There Swimming at Upper Falls?
❌ Swimming is not allowed
Best Seasons to Visit
Spring and fall are ideal for visiting due to pleasant weather and vibrant foliage. Summer is also popular, but trails may be busier.
Additional Information
Nearby Attractions
Nearby attractions may include other hiking trails, scenic overlooks, and picnic areas within the park or forest.
Wildlife
The area is home to a variety of wildlife, including birds, deer, and small mammals. Be cautious of snakes and other potentially hazardous animals.
