Photo Credits (5)
Difficulty
Moderate
Trail Length
2.4 miles
Trail Type
Out And Back
Elevation Gain
350 ft
About Upper Falls
Upper Falls is a scenic waterfall located near Rocky Mount, North Carolina. It is a relatively small waterfall that offers a peaceful natural setting, making it a popular spot for locals and visitors seeking a quick outdoor escape.
The Setting
Upper Falls sits at 69 feet along the Tar River, in the coastal lowlands of North Carolina.
Trail & Hike Details
The Approach
The moderate 2.4-mile out-and-back trail gains 350 feet of elevation on the way to the falls.
Trail Description
Details about the trail leading to Upper Falls are not well-documented. It may involve a short walk or hike, but specific trail conditions and features are unknown.
What to Expect
Visitors can expect a serene natural environment with a small waterfall. The area may be suitable for a quick visit or a peaceful retreat, but amenities and trail conditions are not well-documented.
Accessibility
The trail is not wheelchair accessible. Uneven terrain and elevation changes require steady footing.
Frequently Asked Questions
🐶 Are Dogs Allowed at Upper Falls?
❌ Dogs are not allowed
Are There Any Fees or Permits Required?
🆖 No fees required
🏊 Is There Swimming at Upper Falls?
❌ Swimming is not allowed
When to Visit
Upper Falls can be visited year-round, but spring and fall may offer the best scenery due to seasonal foliage and water flow.
Seasonal Access
The best time to visit is Spring, Summer, Fall, and Winter.
Safety Information
Visitors should be cautious of slippery rocks near the waterfall and uneven terrain. Always stay on marked trails and avoid venturing too close to the water's edge.
Current Water Conditions
60 ft³/s
Current discharge — how much water is flowing
Lower than usual for this time of year
Based on 49 years of record
3.03 ft
Water depth at gauge
7-Day Discharge Trend
What does this mean for your visit?
Flow is lower than usual for this time of year.
About This Gauge
7-Day Flow Outlook
Based on the USGS gauge TAR RIVER AT NC 97 AT ROCKY MOUNT, NC (2 km away).
Today
Low
70 cfs
3/10Tomorrow
Moderate
66 cfs
4/10Tue
Moderate
64 cfs
4/10Wed
Moderate
63 cfs
4/10Thu
Moderate
67 cfs
4/10Fri
Low
62 cfs
4/10Sat
Low
81 cfs
4/10Best window: Tomorrow — moderate flow, chance showers and thunderstorms then showers and thunderstorms likely (trip score 4/10).
Best time of year: this gauge typically runs highest from mid February to early April, peaking in March.
How we calculate this
This is a transparent outlook, not a precise forecast. We take the waterfall's current flow strength (how it ranks against its historical normal for today, from the nearest USGS stream gauge), carry that ranking forward along the gauge's seasonal curve, and nudge it for forecast rain. Confidence is highest for the next day or two and falls further out. Always check official conditions and your own judgment before visiting — high flows can be dangerous.
Know when to go.
Get a free email alert when waterfalls near Rocky Mount hit peak flow. We only send when conditions are worth the trip — no weekly newsletters, no spam.
Weather Forecast
Location & Access
Getting There
Upper Falls is located approximately 0.4 miles from Rocky Mount, North Carolina. The coordinates for the waterfall are 35.961, -77.8036. Access may involve a short walk from a nearby parking area, but specific details about the trail or road access are unclear.
Get Directions on Google MapsParking
Parking availability is not well-documented. Visitors should check local resources or contact nearby parks for guidance.
Elevation
69 feet above sea level
Coordinates
35.960988° N, -77.803590° W
Visitor Tips & Gear
Check local weather conditions before visiting. Bring appropriate footwear in case the trail is uneven or muddy. Verify access and parking options in advance.
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With 2.4 miles and 350 ft of elevation gain, sturdy boots and trekking poles will help on this moderate trail. Icy conditions are common in winter — traction cleats are a smart addition.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Timberland Euro Sprint Mid Waterproof
Trusted waterproof boot with premium leather and grippy rubber sole — reliable on rocky, wet trails.
TrailBuddy Trekking Poles
Lightweight aluminum, cork grips, and flip-locks that actually hold — a best-seller for good reason.
Where to Stay
Tru By Hilton Rocky Mount, Nc
Country Inn & Suites by Radisson, Rocky Mount, NC
Holiday Inn Rocky Mount I-95 @ US 64 by IHG
Residence Inn by Marriott Rocky Mount
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
Some links are affiliate links. We may earn a commission at no extra cost to you.
Additional Information
Nearby Attractions
Rocky Mount, Dortches, and Sharpsburg are nearby towns that may offer additional recreational or dining options.
Wildlife
The area may feature typical North Carolina wildlife such as birds, small mammals, and insects. Visitors should be mindful of their surroundings.
Cities near Upper Falls
Nearby Waterfalls
Other waterfalls named Upper Falls
27 other waterfalls share this name across the U.S.
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