Cascades
Difficulty
Moderate
Trail Length
4.0 miles
Trail Type
Loop
Elevation Gain
700 ft
Best Seasons to Visit
Spring and early summer are ideal for visiting, as the waterfall is typically at its fullest due to snowmelt and rainfall. Fall offers beautiful foliage, while winter provides a unique view of the frozen falls.
About Hiking Cascades
The Cascades, located in Pembroke, Virginia, is a stunning 66-foot waterfall surrounded by lush forest in the Jefferson National Forest. It is one of the most popular hiking destinations in the region due to its scenic beauty and relatively accessible trail.
Height: 66 feet
Location & Access
Getting There
The Cascades are located off Route 460 near Pembroke, Virginia. From the parking area at the Cascades Day Use Area, the trailhead is clearly marked.
Get Directions on Google MapsParking
There is a designated parking lot at the Cascades Day Use Area. A small fee is required for parking, typically $3 per vehicle as of recent reports.
Elevation
2831 feet above sea level
Coordinates
37.367347° N, -80.575896° W
Trail Information
Accessibility
The trail is not wheelchair accessible due to uneven terrain, stairs, and elevation gain.
Trail Description
The trail to the Cascades offers two routes: an upper trail and a lower trail. The lower trail follows Little Stony Creek and features several wooden bridges and scenic views of the creek. The upper trail is less scenic but provides a quicker route to the falls. The loop allows hikers to experience both trails.
What to Expect
Visitors can expect a moderately challenging hike through a beautiful forested area with views of Little Stony Creek. The highlight is the 66-foot waterfall, which cascades into a clear pool surrounded by rocky outcroppings. The area is popular, so expect crowds, especially on weekends and during peak seasons.
Seasonal Closures
The trail is open year-round, but access may be limited during severe weather or maintenance.
Safety Information
The trail can be slippery, especially after rain. Stay on marked trails and avoid climbing on rocks near the waterfall, as they can be wet and dangerous. Cell service may be limited in the area.
Visitor Tips
Tips for Your Visit
Arrive early to secure parking and avoid crowds. Wear sturdy footwear as the trail can be rocky and muddy in places. Bring water and snacks, as there are no facilities along the trail. Be prepared for cooler temperatures near the waterfall due to mist and shade.
What to Bring
- Sturdy hiking shoes
- Water
- Snacks
- Camera
- Weather-appropriate clothing
- Bug spray
Frequently Asked Questions
🐶 Are Dogs Allowed at Cascades?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🤑 Fee: $3.00
🏊 Is There Swimming at Cascades?
❌ Swimming is not allowed
Additional Information
Nearby Attractions
Nearby attractions include the Appalachian Trail, Mountain Lake Lodge (famous for being a filming location for 'Dirty Dancing'), and the town of Blacksburg, home to Virginia Tech.
Wildlife
The area is home to a variety of wildlife, including deer, squirrels, and numerous bird species. Be cautious of snakes, which may be present along the trail.
Seasonal Closures
The trail is open year-round, but access may be limited during severe weather or maintenance.