Cascades
Photo Credits (5)
Difficulty
Moderate
Trail Length
4.0 miles
Trail Type
Loop
Elevation Gain
700 ft
About Cascades
The Cascades, located in Pembroke, Virginia, is a stunning 66-foot waterfall surrounded by lush forest in the Jefferson National Forest. It is one of the most popular hiking destinations in the region due to its scenic beauty and relatively accessible trail.
Height: 66 feet
USFS Trail
CASCADES CREEKSIDE #70A
Trail Class
Highly Developed
Surface
Avg Grade
USFS Segment
1.82 miTrail Description
The trail to the Cascades offers two routes: an upper trail and a lower trail. The lower trail follows Little Stony Creek and features several wooden bridges and scenic views of the creek. The upper trail is less scenic but provides a quicker route to the falls. The loop allows hikers to experience both trails.
What to Expect
Visitors can expect a moderately challenging hike through a beautiful forested area with views of Little Stony Creek. The highlight is the 66-foot waterfall, which cascades into a clear pool surrounded by rocky outcroppings. The area is popular, so expect crowds, especially on weekends and during peak seasons.
Accessibility
The trail is not wheelchair accessible due to uneven terrain, stairs, and elevation gain.
Seasonal Closures
The trail is open year-round, but access may be limited during severe weather or maintenance.
Safety Information
The trail can be slippery, especially after rain. Stay on marked trails and avoid climbing on rocks near the waterfall, as they can be wet and dangerous. Cell service may be limited in the area.
Location & Access
Getting There
The Cascades are located off Route 460 near Pembroke, Virginia. From the parking area at the Cascades Day Use Area, the trailhead is clearly marked.
Get Directions on Google MapsParking
There is a designated parking lot at the Cascades Day Use Area. A small fee is required for parking, typically $3 per vehicle as of recent reports.
Elevation
2831 feet above sea level
Coordinates
37.367347° N, -80.575896° W
Land Management
Managed by USFS
Visitor Tips & Gear
Arrive early to secure parking and avoid crowds. Wear sturdy footwear as the trail can be rocky and muddy in places. Bring water and snacks, as there are no facilities along the trail. Be prepared for cooler temperatures near the waterfall due to mist and shade.
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With 4.0 miles and 700 ft of elevation gain, sturdy boots and trekking poles will help on this moderate trail. Sun exposure on the trail makes good sun protection a must in summer.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Timberland Euro Sprint Mid Waterproof
Trusted waterproof boot with premium leather and grippy rubber sole — reliable on rocky, wet trails.
TrailBuddy Trekking Poles
Lightweight aluminum, cork grips, and flip-locks that actually hold — a best-seller for good reason.
Where to Stay
Find hotels, lodges, and B&Bs near the trailhead
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
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Nearby Campground
Eastern Divide Ranger District
12.8 miles away · 0 sites
Recreational areas and opportunities within the Eastern Divide Ranger District.
Book on Recreation.govNearby Hot Springs
Hot springs near Pembroke, Virginia
New River White Sulphur Springs
New River White Sulphur Springs produces 85-degree water that flows 30.3 degrees above ambient temperature at 1,780 feet elevat...
Alum Springs
Alum Springs flows at 72°F in Pulaski County, Virginia, emerging 18.4 degrees above the 53.6°F ambient temperature at 1,967 fee...
Old Sweet Spring
Old Sweet Spring flows at 73°F from a site 59.3 meters from Jefferson Lane in Greenbrier County, West Virginia. The spring emer...
Sweet Chalybeate Spring
Sweet Chalybeate Spring flows at 75 degrees Fahrenheit, emerging 21.1 degrees above ambient temperature at 2,010 feet elevation...
Layton Spring
Layton Spring produces 72-degree water that flows 17.2 degrees above ambient temperature at 1,334 feet elevation in the City of...
Falling Spring
Falling Spring emerges at 77 degrees Fahrenheit, flowing 25 degrees above the ambient temperature in the City of Covington, Vir...
Looking for a soak after your hike? Explore more hot springs near Pembroke, Virginia on SoakingSprings.
Explore Virginia springsFrequently Asked Questions
🐶 Are Dogs Allowed at Cascades?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🤑 Fee: $3.00
🏊 Is There Swimming at Cascades?
❌ Swimming is not allowed
Best Seasons to Visit
Spring and early summer are ideal for visiting, as the waterfall is typically at its fullest due to snowmelt and rainfall. Fall offers beautiful foliage, while winter provides a unique view of the frozen falls.
Additional Information
Nearby Attractions
Nearby attractions include the Appalachian Trail, Mountain Lake Lodge (famous for being a filming location for 'Dirty Dancing'), and the town of Blacksburg, home to Virginia Tech.
Wildlife
The area is home to a variety of wildlife, including deer, squirrels, and numerous bird species. Be cautious of snakes, which may be present along the trail.
