Photo Credits (5)
Difficulty
Moderate
Trail Length
4.3 miles
Trail Type
Out And Back
Elevation Gain
500 ft
About Cascade Falls
Cascade Falls is a picturesque waterfall tucked into F. D. Roosevelt State Park near Warm Springs, Georgia. A pleasant highlight of the Pine Mountain Trail system, the falls make for a peaceful, scenic stop along a popular hiking route and are often enjoyed by day-hikers looking for a natural payoff without a long backcountry trek. The cascade and its approaches lie within F. D. Roosevelt State Park (designation: SP), managed by SDNR. The most common approach follows the Pine Mountain Trail as an out-and-back of about 4.3 miles with roughly 500 feet of elevation gain; the route is rated moderate and suits hikers prepared for steady climbing and rewarding views along the way.
The Setting
Cascade Falls sits at 1,043 feet within F. D. Roosevelt State Park, in the foothills of Georgia.
Trail & Hike Details
The Approach
The moderate 4.3-mile out-and-back trail gains 500 feet of elevation on the way to the falls.
Trail Description
This route to Cascade Falls follows the Pine Mountain Trail system inside F. D. Roosevelt State Park (managed by SDNR). The out-and-back route is approximately 4.3 miles round trip with about 500 feet of total elevation gain and is rated moderate. Hikers can expect a well-maintained path with moderate elevation changes; the trail is shaded in places and crosses small streams, providing a peaceful, classic state-park hiking experience.
What to Expect
Dogs are welcome.
Accessibility
The trail is not wheelchair accessible. Uneven terrain and elevation changes require steady footing.
Frequently Asked Questions
🐶 Are Dogs Allowed at Cascade Falls?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🤑 Fee: $5.00
🏊 Is There Swimming at Cascade Falls?
❌ Swimming is not allowed
When to Visit
Spring and fall are the best times to visit due to pleasant weather and vibrant foliage. Summer is also popular, but the trail may be more crowded.
Seasonal Access
The best time to visit is Spring, Summer, and Fall. Winter access may be limited.
Safety Information
Be cautious on wet or slippery rocks near the waterfall. Watch for roots and rocks on the trail to avoid tripping. Carry plenty of water, especially in warmer months.
Know when to go.
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Weather Forecast
The Terrain, Seen by LiDAR
Aircraft-mounted lasers measured this ground to within inches. Trees and buildings are digitally stripped away, leaving the bare shape of the land the water has carved.
The bare-earth surface loses about 91 feet through the falls, but gradually, the profile of a cascade rather than a plunge. The ground at the falls is roughly 1,049 feet above sea level.
The ground changes about 28 feet in the 500 feet above the falls and 41 feet in the 500 feet below. Facing northwest, the falls glow in afternoon and evening light.
Drag to compare. The dot marks the waterfall. The frame is about a mile across.
- Ground elevation
- 1,049 feet
- Measured by 1-meter lidar
- Drop at the falls
- About 91 feet
- Change in ground height within ~250 feet of the falls
- Faces
- Northwest
- Glows in afternoon and evening light.
A slice through the lidar ground surface, from above the falls to downstream (heading northwest).
Elevation data: USGS 3D Elevation Program. Aerial imagery: USGS The National Map. Public domain.
Location & Access
Getting There
Cascade Falls is located within F.D. Roosevelt State Park. The trailhead can be accessed from the Pine Mountain Trail parking area near the park's main entrance. Coordinates: 32.8701, -84.6952.
Get Directions on Google MapsParking
Parking is available at the Pine Mountain Trail parking area. A Georgia State Parks parking pass or daily fee is required.
Elevation
1,043 feet above sea level
Coordinates
32.870131° N, -84.695205° W
Land Management
Managed by SDNR
Visitor Tips & Gear
Wear sturdy hiking shoes as the trail may be uneven in some sections. Bring water and snacks, especially during warmer months. Check the weather forecast before your visit, as the trail can become slippery after rain.
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With 4.3 miles and 500 ft of elevation gain, sturdy boots and trekking poles will help on this moderate trail. Sun exposure on the trail makes good sun protection a must in summer.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Timberland Euro Sprint Mid Waterproof
Trusted waterproof boot with premium leather and grippy rubber sole — reliable on rocky, wet trails.
TrailBuddy Trekking Poles
Lightweight aluminum, cork grips, and flip-locks that actually hold — a best-seller for good reason.
Where to Stay
Mountain Top Inn and Resort
Callaway Resort & Gardens
Meriwether Country Inn
Fairfield by Marriott Inn & Suites LaGrange
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
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Nearby Hot Springs
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Barker Spring
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Lifsey Spring
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Looking for a soak after your hike? Explore more hot springs near LaGrange, Georgia on SoakingSprings.
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Nearby Attractions
Nearby attractions include Warm Springs, the Little White House Historic Site, and other trails within F.D. Roosevelt State Park.
Wildlife
The area is home to a variety of wildlife, including deer, birds, and small mammals. Keep an eye out for native plants and wildflowers along the trail.
Cities near Cascade Falls
Other waterfalls named Cascade Falls
24 other waterfalls share this name across the U.S.
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