Cascade Falls
Photo Credits (5)
Difficulty
Easy
Trail Length
2.0 miles
Trail Type
Out And Back
Elevation Gain
200 ft
About Cascade Falls
Cascade Falls is a picturesque waterfall located in Tennessee, known for its serene surroundings and relatively easy access. The waterfall is a popular destination for hikers and nature enthusiasts, offering a peaceful retreat in the midst of lush greenery.
Trail Description
The trail to Cascade Falls is part of the Grundy Forest Day Loop, which features a well-maintained path through a forested area. The trail is relatively short and includes minimal elevation gain, making it suitable for most visitors. Along the way, hikers can enjoy views of small streams, rock formations, and dense foliage.
What to Expect
Visitors can expect a tranquil hike through a shaded forest leading to a cascading waterfall. The area around the falls is often peaceful, providing an excellent spot for photography or relaxation. The trail may be muddy after rain, so proper footwear is recommended.
Accessibility
The trail to Cascade Falls is not wheelchair accessible due to uneven terrain and natural obstacles.
Seasonal Closures
The trail is open year-round, but it is always a good idea to check with South Cumberland State Park for any temporary closures or alerts.
Safety Information
The trail may be slippery after rain, and there are some rocky sections near the falls. Visitors should exercise caution and stay on marked trails to avoid injury.
Location & Access
Getting There
Cascade Falls is located within the Fiery Gizzard Trail system in South Cumberland State Park, Tennessee. The trailhead can be accessed from the Grundy Forest Day Loop parking area.
Get Directions on Google MapsParking
Parking is available at the Grundy Forest Day Loop trailhead. It is recommended to arrive early, especially on weekends, as parking may fill up quickly.
Elevation
1765 feet above sea level
Coordinates
35.235637° N, -85.877199° W
Visitor Tips & Gear
Visit early in the morning or on weekdays to avoid crowds. Bring water and wear sturdy shoes, as the trail can be slippery in some sections. Check the weather forecast before heading out, as rain can make the trail more challenging.
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This easy 2.0 miles hike is straightforward — comfortable trail shoes and plenty of water should do. Sun exposure on the trail makes good sun protection a must in summer.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
JOBY GorillaPod Starter Kit
Wraps around railings and rocks for long-exposure waterfall shots — no flat surface needed.
Osprey Daylite Daypack
Light, organized, and just the right size for a day hike — fits water, snacks, and layers.
Where to Stay
Find hotels, lodges, and B&Bs near the trailhead
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
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Frequently Asked Questions
🐶 Are Dogs Allowed at Cascade Falls?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🆖 No fees required
🏊 Is There Swimming at Cascade Falls?
❌ Swimming is not allowed
Best Seasons to Visit
Spring and fall are the best times to visit Cascade Falls, as the weather is mild, and the surrounding foliage is particularly vibrant. Summer is also a good time, but the trail may be busier.
Additional Information
Nearby Attractions
Other attractions in South Cumberland State Park include Foster Falls, the Fiery Gizzard Trail, and Stone Door.
Wildlife
The area is home to a variety of wildlife, including birds, deer, and small mammals. Visitors may also encounter salamanders and other amphibians near the streams.
