Stinging Fork Falls
Photo Credits (5)
Difficulty
Moderate
Trail Length
2.0 miles
Trail Type
Out And Back
Elevation Gain
300 ft
About Stinging Fork Falls
Stinging Fork Falls is a 30-foot cascade tucked into the Stinging Fork Falls State Natural Area near Spring City in Rhea County, Tennessee. Designated a Tennessee Class II Natural‑Scientific State Scenic Area, the site is managed by OTHS and lies within the Cumberland Trail land unit. The falls drop into a small, tree‑lined gorge and a peaceful plunge pool, making it a favorite short outing for photographers and day hikers seeking a scenic pay‑off for a relatively brief walk. The maintained trail from the parking area runs about 1 mile one‑way (2.0 miles round trip) with roughly 300 feet of elevation change and terminates at the bottom of the falls. A future segment of the Cumberland Trail is planned to connect directly to Stinging Fork Falls, which will open up longer route options. Come prepared with sturdy footwear for the rocky descent into the gorge and enjoy a compact, scenic hike managed as part of the Cumberland Trail unit by OTHS.
Height: 30 feet
Trail Description
Out-and-back, 2.0 miles round trip (≈1.0 mile each way) with about 300 feet of elevation gain; rated moderate. The trail is a narrow, often rocky and uneven singletrack that drops into a small gorge before reaching the base of the 30‑foot waterfall (the trail terminates at the falls). Average grade on the ascent is roughly 5–6% given the one‑mile climb back to the parking area. Expect rocky footing and some short, steeper pitches on the return; the route is best suited to hikers comfortable on uneven terrain. Managed by OTHS as part of the Cumberland Trail land unit, the path currently serves as a short out‑and‑back destination, with a planned Cumberland Trail segment intended to provide a direct connection in the future.
What to Expect
Visitors can expect a scenic hike through a forested area with views of the gorge and the cascading waterfall. The trail may be muddy or slippery after rain, so proper footwear is recommended. The waterfall is most impressive after periods of rainfall.
Accessibility
The trail is not wheelchair accessible due to uneven terrain and steep sections.
Seasonal Closures
The area is generally open year-round, but visitors should check for any temporary closures due to weather or maintenance.
Safety Information
The trail can be slippery, especially after rain. Wear appropriate footwear and exercise caution near the waterfall and on steep sections of the trail. Watch for snakes and avoid venturing too close to the edge of the gorge.
Location & Access
Getting There
Stinging Fork Falls is located off Shut-In Gap Road near Spring City, Tennessee. Visitors can access the trailhead via a small parking area at the entrance to the Stinging Fork Falls State Natural Area.
Get Directions on Google MapsParking
There is a small parking area available at the trailhead. Parking is free but may be limited during peak times.
Elevation
1411 feet above sea level
Coordinates
35.721127° N, -84.927073° W
Land Management
Managed by OTHS
Visitor Tips & Gear
Arrive early to secure parking, especially during weekends or peak seasons. Bring plenty of water and wear sturdy hiking shoes. Be cautious on the descent to the falls, as the trail can be steep and slippery.
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With 2.0 miles and 300 ft of elevation gain, sturdy boots and trekking poles will help on this moderate trail. Icy conditions are common in winter — traction cleats are a smart addition.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Timberland Euro Sprint Mid Waterproof
Trusted waterproof boot with premium leather and grippy rubber sole — reliable on rocky, wet trails.
TrailBuddy Trekking Poles
Lightweight aluminum, cork grips, and flip-locks that actually hold — a best-seller for good reason.
Where to Stay
Find hotels, lodges, and B&Bs near the trailhead
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
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Frequently Asked Questions
🐶 Are Dogs Allowed at Stinging Fork Falls?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🆖 No fees required
🏊 Is There Swimming at Stinging Fork Falls?
❌ Swimming is not allowed
Best Seasons to Visit
Spring and early summer are ideal times to visit, as the waterfall flow is typically strongest after seasonal rains. Fall offers beautiful foliage, while winter provides a quieter experience with potential ice formations around the falls.
Additional Information
Nearby Attractions
Other nearby attractions include Piney Falls State Natural Area and Watts Bar Lake, both offering additional hiking and outdoor activities.
Wildlife
The area is home to a variety of wildlife, including birds, deer, and small mammals. Visitors may also encounter snakes, so caution is advised.
