Twisting Falls
Photo Credits (3)
Difficulty
Moderate
Trail Length
1.5 miles
Trail Type
Out And Back
Elevation Gain
400 ft
About Twisting Falls
Twisting Falls, also known as Compression Falls, is a stunning waterfall located in the Cherokee National Forest in Tennessee. It features a dramatic cascade into a deep pool, making it a popular spot for adventurous visitors.
Trail Description
The trail to Twisting Falls is relatively short but steep in sections, with uneven terrain and some slippery areas, especially after rain. The descent to the falls requires caution, as the path can be narrow and rocky.
What to Expect
Visitors can expect a breathtaking view of the falls and a serene natural setting. The pool at the base of the falls is popular for swimming during warmer months, but the current can be strong, so caution is advised.
Accessibility
The trail is not wheelchair accessible due to steep and uneven terrain.
Seasonal Closures
The trail is open year-round, but access may be limited during severe weather or icy conditions in winter.
Safety Information
The trail can be hazardous, especially after rain. Watch for slippery rocks and steep drop-offs. Swimming in the pool can be dangerous due to strong currents and submerged rocks. Always exercise caution and avoid risky behavior.
Location & Access
Getting There
Twisting Falls is located near the town of Elk Mills, Tennessee. Access is via a trailhead off Poga Road. The trailhead is unmarked, so visitors should use GPS coordinates or detailed directions to locate it.
Get Directions on Google MapsParking
Parking is available in a small, unpaved lot near the trailhead. Space is limited, so arriving early is recommended.
Elevation
2372 feet above sea level
Coordinates
36.229845° N, -81.975117° W
Land Management
Managed by USFS
Visitor Tips & Gear
Wear sturdy hiking shoes with good grip, as the trail can be slippery. Bring plenty of water and snacks, and avoid visiting after heavy rain due to potential trail hazards. Cell service may be limited in the area.
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With 1.5 miles and 400 ft of elevation gain, sturdy boots and trekking poles will help on this moderate trail. Sun exposure on the trail makes good sun protection a must in summer.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Timberland Euro Sprint Mid Waterproof
Trusted waterproof boot with premium leather and grippy rubber sole — reliable on rocky, wet trails.
TrailBuddy Trekking Poles
Lightweight aluminum, cork grips, and flip-locks that actually hold — a best-seller for good reason.
Where to Stay
Find hotels, lodges, and B&Bs near the trailhead
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
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Nearby Campground
Watauga Lake Area
6.3 miles away · 0 sites
Water recreation is abundant in this area, featuring Watauga Lake; the Doe, Elk and Watauga rivers; several streams and seven waterfalls.Highly developed recreation areas along Watauga Lake provide facilities for fishing, picnicking, swimming and boat launching. The Appalachian National Scenic Trail runs through the area's backcountry. Camp on the lakeshore at Cardens Bluff or in the backcountry along Laurel Fork Creek at Dennis Cove.Watuaga Lake Area MapWatuaga Lake Area Guide
Book on Recreation.govNearby Hot Springs
Hot springs near Elk Park, Tennessee
Looking for a soak after your hike? Explore more hot springs near Elk Park, Tennessee on SoakingSprings.
Explore Tennessee springsFrequently Asked Questions
🐶 Are Dogs Allowed at Twisting Falls?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🆖 No fees required
🏊 Is There Swimming at Twisting Falls?
✅ Swimming is allowed
Best Seasons to Visit
Spring and summer are the best times to visit for lush greenery and warmer weather, but fall offers beautiful foliage. Winter visits may be more challenging due to icy conditions.
Additional Information
Nearby Attractions
Watauga Lake, Laurel Falls, and the Appalachian Trail are nearby attractions worth exploring.
Wildlife
The area is home to various wildlife, including deer, birds, and small mammals. Be cautious of snakes, especially in warmer months.
