Nancy Cascades
New Hampshire • 300 ft
By Armen Suny · Last verified Mar 2026
Photo Credits (5)
Difficulty
Moderate
Trail Length
2.4 miles
Trail Type
Out And Back
Elevation Gain
350 ft
About Nancy Cascades
Nancy Cascades is a stunning multi-tiered waterfall located in the White Mountain National Forest in New Hampshire. It is known for its scenic beauty and the rewarding hike through forested trails to reach it.
The Setting
Nancy Cascades sits at 2,129 feet within White Mountain National Forest, fed by the East Branch Pemigewasset River, in the hills of New Hampshire. At 300 feet, it is among the taller waterfalls in New Hampshire.
Height: 300 feet
Nearby Falls Worth Visiting
Arethusa Falls (140 ft) lies 2.1 miles to the north. Also nearby: Ripley Falls (100 ft, 3.1 mi) and Sabbaday Falls (45 ft, 8.5 mi).
Trail & Hike Details
The Approach
The moderate hike follows Nancy Pond Trail (#32449), a 2.4-mile out-and-back trail over natural surface. Expect 350 feet of elevation gain with grades of 12-20%. The trail is developed (Class 3).
USFS Trail
NANCY POND TRAIL #32449
Trail Class
Developed
Surface
Avg Grade
USFS Segment
3.86 miTrail Description
The trail to Nancy Cascades follows the Nancy Pond Trail, which is a moderately steep and rocky path through dense forest. The trail includes stream crossings and some challenging sections, particularly near the waterfall. The hike is strenuous but offers beautiful views of the cascades and surrounding wilderness.
What to Expect
The falls plunge 300 feet. Dogs are welcome.
Accessibility
The trail is not wheelchair accessible. Uneven terrain and elevation changes require steady footing.
Frequently Asked Questions
🐶 Are Dogs Allowed at Nancy Cascades?
✅ Dogs are allowed
Are There Any Fees or Permits Required?
🆖 No fees required
🏊 Is There Swimming at Nancy Cascades?
❌ Swimming is not allowed
When to Visit
The best time to visit Nancy Cascades is in late spring or early summer when the waterfall is at its fullest due to snowmelt. Fall is also a great time to visit for the vibrant foliage.
Seasonal Access
The best time to visit is Spring, Summer, and Fall. Winter access may be limited. Check with White Mountain National Forest for seasonal road closures.
Safety Information
The trail includes stream crossings that can be hazardous after heavy rain. In winter, snow and ice can make the trail slippery and dangerous. Always check weather conditions and bring appropriate gear. Cell service may be limited in the area.
Current Water Conditions
305 ft³/s
Current discharge — how much water is flowing
About average for this time of year
Based on 33 years of record
4.53 ft
Water depth at gauge
7-Day Discharge Trend
What does this mean for your visit?
Flow is about average for this time of year.
About This Gauge
This gauge is on a nearby waterway and may not reflect exact conditions at the falls.
7-Day Flow Outlook
Based on the USGS gauge EAST BRANCH PEMIGEWASSET RIVER AT LINCOLN, NH (24 km away).
Today
Barely Flowing
329 cfs
3/10Tomorrow
Barely Flowing
364 cfs
5/10Tue
Barely Flowing
500 cfs
3/10Wed
Low
491 cfs
3/10Thu
Low
449 cfs
3/10Fri
Low
375 cfs
4/10Sat
Low
334 cfs
4/10Best window: Tomorrow — barely flowing flow, sunny (trip score 5/10).
Best time of year: this gauge typically runs highest from late March to early June, peaking in May.
How we calculate this
This is a transparent outlook, not a precise forecast. We take the waterfall's current flow strength (how it ranks against its historical normal for today, from the nearest USGS stream gauge), carry that ranking forward along the gauge's seasonal curve, and nudge it for forecast rain. Confidence is highest for the next day or two and falls further out. Always check official conditions and your own judgment before visiting — high flows can be dangerous.
Know when to go.
Get a free email alert when waterfalls near North Conway hit peak flow. We only send when conditions are worth the trip — no weekly newsletters, no spam.
Weather Forecast
Location & Access
Getting There
Nancy Cascades is accessed via the Nancy Pond Trail, which begins at a trailhead off Route 302 near Bartlett, New Hampshire. The trailhead is well-marked and easy to locate.
Get Directions on Google MapsParking
There is a small parking area at the Nancy Pond Trailhead off Route 302. Parking may be limited during peak seasons, so arriving early is recommended.
Elevation
2,129 feet above sea level
Coordinates
44.117568° N, -71.381187° W
Land Management
Managed by USFS
Visitor Tips & Gear
Wear sturdy hiking boots and bring trekking poles for the rocky and steep sections. Be prepared for stream crossings, which may be more difficult after rain. Arrive early to secure parking and avoid crowds. Check weather conditions before your visit, especially in winter, as snow and ice can make the trail hazardous.
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With 2.4 miles and 350 ft of elevation gain, sturdy boots and trekking poles will help on this moderate trail. Sun exposure on the trail makes good sun protection a must in summer.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Timberland Euro Sprint Mid Waterproof
Trusted waterproof boot with premium leather and grippy rubber sole — reliable on rocky, wet trails.
TrailBuddy Trekking Poles
Lightweight aluminum, cork grips, and flip-locks that actually hold — a best-seller for good reason.
Where to Stay
Inn 32
Holiday Inn Express & Suites - Lincoln East - White Mountains by IHG
The Inn & More
Profile Deluxe Motel
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
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Nearby Campground
RADEKE CABIN
8.4 miles away · 1 sites
Overview Radeke Cabin once served as a summer camp for School of Forestry students at the University of New Hampshire until the mid 1960s. It was purchased by the Forest Service in 1969. The cabin is just off the Kancamagus Scenic Byway and easily accessible by car, but guests should be prepared to bring most of the gear and supplies needed to make their stay comfortable. Radeke Cabin offers an ideal year-round getaway for families or small groups.Recreation A trailhead for the UNH Trail is locat
Book on Recreation.govAdditional Information
Nearby Attractions
Nearby attractions include Arethusa Falls, Crawford Notch State Park, and the Mount Washington Auto Road.
Wildlife
The area is home to a variety of wildlife, including birds, deer, and occasionally black bears. Be cautious and store food properly.
Cities near Nancy Cascades
Nearby Waterfalls
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