Photo Credits (5)
Difficulty
Easy
Trail Length
0.3 km
Trail Type
Out And Back
Elevation Gain
3 m
About Whitemouth Falls
Whitemouth Falls is a set of falls and rapids where the Whitemouth River meets the Winnipeg River, protected in Whitemouth Falls Provincial Park, about 90 km northeast of Winnipeg. The park sits just north of the community of Seven Sisters Falls off PR 307 and is a day-use spot for picnicking, fishing and wildlife watching. The Seven Sisters hydroelectric dam is visible from the park.
Why This Waterfall Exists
Whitemouth Falls flows over hard intrusive rock, primarily tonalite and gneiss, laid down over 2.5-4.0 billion years ago. These resistant rocks form a durable ledge that water cannot easily wear away, creating the falls where softer material downstream has already eroded.
Trail & Hike Details
The Approach
The easy 0.3-km out-and-back trail gains 3 metres of elevation on the way to the falls.
Trail Description
From the small parking/day-use area there is a short, mostly flat path to a viewing/river access point. The trail may be natural tread (packed dirt/rock) and can be uneven and slippery when wet. Expect a brief out-and-back hike that takes most visitors less than 30 minutes round-trip. There may be short rocky sections near the river; there is not typically a long maintained boardwalk.
What to Expect
Dogs are welcome.
Accessibility
The trail is short and relatively flat, but the surface may be uneven. Contact the managing agency for accessibility details.
Frequently Asked Questions
🐶 Are Dogs Allowed at Whitemouth Falls?
✅ Dogs are allowed
Pets are allowed on most Manitoba provincial park trails if leashed, but not on designated swimming beaches or in areas posted against animals.
Are There Any Fees or Permits Required?
🤑 Fees are required
🏊 Is There Swimming at Whitemouth Falls?
❌ Swimming is not allowed
When to Visit
Late spring (snowmelt) for the highest water flows and dramatic appearance; summer for easier access and warmer weather; fall for shoreline colors. Winter can offer ice formations and quiet conditions but access may be affected by snow/ice.
Seasonal Access
The best time to visit is Spring, Summer, Fall, and Winter. Check with the managing park or local authority for current conditions.
Safety Information
Hazards include slippery rocks and riverbanks, strong currents, cold water temperatures, and unstable edges near the river. Do not climb on wet rocks; keep a safe distance from fast water. Watch for insects in warmer months and be prepared for variable weather. Cell coverage may be limited, carry a map and tell someone your itinerary. If unsure about conditions, delay or avoid close river access.
Current Water Conditions
3.8 m³/s
Current discharge — how much water is flowing
About average for this time of year
Based on 84 years of record
268.07 m
Water depth at gauge
7-Day Discharge Trend
What does this mean for your visit?
Flow is about average for this time of year.
About This Gauge
This gauge is on a nearby waterway and may not reflect exact conditions at the falls.
7-Day Flow Outlook
Based on the WSC gauge WHITEMOUTH RIVER NEAR WHITEMOUTH (21 km away).
Today
Moderate
4.1 m³/s
5/10Tomorrow
Moderate
4.4 m³/s
5/10Sat
Moderate
4.2 m³/s
6/10Sun
Moderate
4.3 m³/s
6/10Mon
Moderate
4.5 m³/s
6/10Tue
Moderate
4.3 m³/s
6/10Wed
Moderate
4.7 m³/s
5/10Best window: Sat — moderate flow, cloudy (trip score 6/10).
Best time of year: this gauge typically runs highest from mid April to mid July, peaking in May.
How we calculate this
This is a transparent outlook, not a precise forecast. We take the waterfall's current flow strength (how it ranks against its historical normal for today, from the nearest WSC stream gauge), carry that ranking forward along the gauge's seasonal curve, and nudge it for forecast rain. Confidence is highest for the next day or two and falls further out. Always check official conditions and your own judgment before visiting — high flows can be dangerous.
Know when to go.
Get a free email alert when waterfalls near Selkirk hit peak flow. We only send when conditions are worth the trip — no weekly newsletters, no spam.
Weather Forecast
Location & Access
Getting There
Whitemouth Falls Provincial Park is about 90 km northeast of Winnipeg, just north of the community of Seven Sisters Falls off Provincial Road 307. Follow PR 307 to Seven Sisters Falls and the park access.
Get Directions on Google MapsParking
There is typically a small day-use/parking area near the falls; parking may be limited and unpaved. Facilities (toilets, picnic shelters) may be minimal or seasonal. Expect little to no lighting and limited overnight parking, verify with provincial park information if planning an extended stay.
Elevation
259 metres above sea level
Coordinates
50.120155° N, -96.035090° W
Visitor Tips & Gear
• Wear sturdy footwear with good traction, rocks near the falls are slippery. • Check river conditions before visiting; flows can be strong and deceiving. • Bring insect repellent in spring and summer; mosquitoes can be heavy. • Pack out what you pack in, facilities may be minimal. • If planning a winter visit, dress for cold, icy conditions and check road access. • Cell service may be spotty; tell someone your plans if you’re travelling to a remote area.
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For this easy 0.3 km trail, lightweight trail shoes and a water bottle are usually sufficient. Icy conditions are common in winter — traction cleats are a smart addition.
Columbia Watertight II Rain Jacket
Packs into its own pocket, seam-sealed, and keeps you dry from spray and surprise rain.
Polarized Sunglasses (Knockaround)
Cuts glare off the water so you actually see the falls — and your photos turn out better too.
Earth Pak Waterproof Dry Bag
Keeps your phone and gear dry when waterfall mist soaks everything else.
Waterproof Phone Pouch (AiRunTech)
Cheap insurance — take photos right next to the falls without killing your phone.
Kahtoola MICROspikes
Cult-favorite traction cleats that grip ice and wet rock — essential for winter waterfall hikes.
JOBY GorillaPod Starter Kit
Wraps around railings and rocks for long-exposure waterfall shots — no flat surface needed.
Where to Stay
Browse vacation cabins and private rentals nearby
Unique outdoor stays — tents, yurts, and treehouses
Rent a campervan or RV for your waterfall road trip
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Nearby Campground
Otter Falls
15.8 km away
Additional Information
Nearby Attractions
The Seven Sisters Generating Station, in operation since 1931, can be seen from the park. The 2007 park addition north of the Winnipeg River is managed as habitat for great gray owls, and the falls are known for American white pelicans.
Wildlife
American white pelicans gather at the falls, and the park's tamarack forest north of the Winnipeg River is a known staging and migration area for great gray owls. Anglers catch walleye, northern pike and lake whitefish. Mosquitoes and black flies can be heavy in spring and summer.
Cities near Whitemouth Falls
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